Session Times
| Day | Time | Venue | Session Details | Notes |
| Monday | 1830-2000hrs | Chatham South School | Plyometrics, SAQ Training | Cross-Training shoes required |
| Tuesday | rest | |||
| Wednesday | rest | |||
| Thursday | 1830-2000hrs | Deangate Ridge Track | Track work | Spikes, warm and waterproof clothing required |
| Friday | rest | |||
| Saturday | rest | |||
| Sunday | 1000-1200hrs | Jackson's Field | Hill Sprints, X-C work | Meet behind the playground. Warm and waterproof clothing required. Spikes minimum 9mm |
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Last Updated: 08 October, 2010 21:25